EVERYONE PLAYS

  Basic Gymnastics is the “Mother Sports Discipline” which involves exercises requiring strength, flexibility, and control for young children. It develops physical skills, cognitive growth, and healthy bones. It encourages confidence, teamwork, discipline, and enhances spatial awareness. Regular participation can prevent health issues. Thus, it offers comprehensive physical, mental, and social benefits.

  FST for young children involve physical activities that enhance strength, flexibility, and control. It promotes healthy growth, cognitive development, and social skills. Regular participation can prevent health issues, improve coordination, and boost confidence. This Programme involves young children learning 9 core skills in sports Run – Jump – Throw – Catch – Aim/Shoot – Dribble – Kick – Dodge – Defend

  Yogasana for young children involves exercises that enhance strength, flexibility, and control. It promotes physical fitness, cognitive development, and emotional regulation. Regular practice can prevent health issues, improve concentration, and boost self-esteem. Thus, Yogasana offers comprehensive benefits for young children.

  APD training for young children involves high-intensity, short bursts of activity. It enhances muscle strength, power, and endurance. Regular practice can improve bone mineral density, body composition, insulin sensitivity, and reduce the risk of sport-related injuries. And additionally improves Bone, joints flexibility.

  Swimming for young children involves moving through water using arms and legs. It improves muscle strength, cardiovascular health3, and provides all-around conditioning. Regular swimming can enhance cognitive development, increase stamina, and boost confidence. Thus, swimming offers comprehensive physical and mental benefits for young children.

  Using sports science for young children, it enhances physical fitness, cognitive development, emotional regulation, and social skills. It helps finding and prevent health issues, improve concentration, and boost self-esteem. It also improves teamwork, social responsibility, life skills like goal setting, time management, work ethic, empathy, negotiation, and educational and occupational skills like determination, perseverance, grit, resilience, critical thinking. Thus, Sports Science offers comprehensive benefits for young children, contributing to their overall development and future success.